Snacking is an area of your life where you can either boost your nutrition, or sabotage your efforts. Here are some basic guidelines to help you navigate how and what to eat for the best healthy snacking.
Is Snacking a Good Thing?
When I was a kid, other than milk and cookies after school, snacking was frowned upon. My Mother would chide us about eating too much with the threat, "It will spoil your appetite!". Depending on your eating pattern and levels of daily exertion, snacking can be an integral and important part staying properly nourished.
After a strenuous workout a light snack is essential for rebuilding stressed tissues. If you are a powerhouse at your computer, or in meetings all day, your brain could benefit from a healthy boost too. But there are pitfalls that you can fall into.
The problem with snacking is they are often enjoyed on the run, away from home and jammed into our mouths somewhere between inhale and exhale. This is a fact of life that no one can deny, so it's important to prepare in advance so that when the hunger pangs hit you don't reach for junk foods and load up on empty calories.
The Definition of a Healthy Snack