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Coconut Cranberry Breakfast Cookie
If you’re getting a little bored with store bought energy bars, or if you’re just a little suspect of what goes into them, I bring you a wholesome breakfast cookie. It’s sweetened with mashed ripe...
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AHH Inspirations
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Kombucha: Healthy or Hype?
Kombucha Tea has been around for over 2,000 years, and the ancient Chinese called this fermented drink, “The Immortal Elixer”. But is it really healthful, or is it hype? What is Kombucha? Kombucha is...
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October Tune Up Diet
A lot has been going on here. Due to the tremendous success of the 3 Day Cleanse Diet I’ve decided to create a monthly offering. However- many people were confused by the term “cleanse”- equating it...
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Coconut Sweet Potato Soup with Feta and Dukkah
Fall weather is made for soups, and this Sweet Potato Soup has all the earthiness and heartiness that you are looking for, while packed with nutritional goodness. It's the coconut milk in this recipe...
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This One Sauce For All Your Roasted Vegetables
It is wise for a cook to have a few tricks up their sleeve. You know the type- it's the "oh goodness, what do I do with these beautiful vegetables??" Now that it's getting cold out turning on the...
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AHH Inspiration December 1
Happy Monday! As we enter the holiday season I hope this inspiration touches you. Remember to breathe and take care of yourself too. Have a wonderful week! Fresh menus for this week are now posted...
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Nutrition Knowledge: Healthy Snacking
Snacking is an area of your life where you can either boost your nutrition, or sabotage your efforts. Here are some basic guidelines to help you navigate how and what to eat for the best healthy...
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On Cooking-Start with what you know: Your Whole Life #2
The world of cooking is vast and glorious, but what if your skills are limited? No worries, just start where you are and capitalize on the skills that you do have.But I'm No ChefWhen I speak to people...
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Roasted Sweet Potatoes and Sage Sprinkles: Veggie Inspiration
Thank you all so much for the incredible response to Veggie Inspiration! It makes my heart happy to be able to do whatever I can to help you all eat better. Sweet Potatoes are BOSS If you're going to...
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Blistered Beans with Vinegary Shallots : Veggie Inspiration
There are many ways to prepare string beans, from the steaming basket to the classic casserole. When it comes to preserving freshness and color, blistering string beans is, to me, the best method....
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Yes, I eat like this every day (mostly)- YOU Can too!
I live a crazy busy life too, so I know it's still possible to eat well and beautifully. We all get caught up in the rush and chaos of daily living. There is lots to do in a day- work, going to the...
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Slow Roasted Tomatoes with Mozzarella and Basil: Veggie Inspiration
If you're in the Northeast, like I am, you've been experiencing some pretty wicked cold temperatures lately. This time of year is perfect for roasting. The oven ticks and hums, creating luscious warm...
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Crunchy Quinoa Granola
Looking for a better breakfast? This Crunchy Quinoa Granola is loaded with protein and fiber and moderate on the sugar. When I was a kid it was only hippies that ate granola. It was that groovy food...
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Edamame Aspragus Spring Salad: Veggie Inspiration
This salad is so chocked full of texture from edamame, asparagus, sweet crunchy snap peas. It's then brightened with fresh flavor from mint, parsley and a lemony dressing, it will blow your mind. It's...
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Spring Barley Salad with Herbed Yogurt
Eating well can be this easy. It took one pan to make this barley salad with herbed yogurt. While I am cooking other things I will make a batch of whole grains to eat during the upcoming days. This...
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How To Start
“I eat a pretty healthy diet….” It happens every year New Year. There is a huge surge in interest in dieting, losing weight, and eating healthier. It’s a rare dinner or cocktail party without this...
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Why Plant Based?
There has been a lot of buzz about plant based these days. Is it the latest fad? Or is there something good here? It seems like every time you open a magazine there is a new diet that is on the hit...
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Whole Food Plant Based 101
Understanding the Whole Food Plant Based Lifestyle You may be noticing that more and more people are shifting to plant based eating. There are many reasons for this, including concern for the...
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2 Day Plant Curious Plan {free}
I’m thrilled that you are curious about giving a Whole Foods Plant Based way of eating a try. You will be joining millions of people who have taken steps to empower themselves and their health. I...
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